Buku Panduan Senam Gerimoni

Authors

I Gusti Putu Suka Aryana
RSUP Prof. Ngoerah

Keywords:

lansia, senam lansia, senam gerimoni, sarkopenia

Synopsis

Buku panduan ini merupakan hasil penelitian untuk pengembangan inovasi olahraga senam lanjut usia berdasarkan budaya kesenian lokal yang dapat mencegah dan memperbaiki sarkopenia pada lanjut usia. Buku panduan ini berisi tentang panduan gerakan senam yang mudah dilakukan bagi lansia. Komponen gerakan senam dirancang sedemikian rupa sehingga setiap gerakan yang terkandung didalamnya memiliki manfaat untuk memperbaiki kondisi sarkopenia pada lansia yang mengikuti senam.

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Published

16 July 2024

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